Weigh In record (no journal entry) for 03 January 2023
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73.9 kg
Lost so far: 6.3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1182 kcal
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Fat: 69.03g | Prot: 84.12g | Carbs: 57.64g.
Breakfast: Ovo Mexido, Abacate. Lunch: Filé de Frango Grelhado, Cenouras Cozidas, Aipim (Cozido), Chuchu Cozido. Dinner: Costela de Porco, Abobrinha Cozida, Chuchu Cozido, Coxa de Frango. more...
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Losing 3.5 kg a Week
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Esther olivell's Weight History
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