Weigh In record (no journal entry) for 03 January 2023
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98 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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2711 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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senaytokbas's Weight History
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