Weigh In record (no journal entry) for 03 January 2023
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62.8 kg
Lost so far: 9.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1054 kcal
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Fat: 22.19g | Prot: 28.38g | Carbs: 191.77g.
Breakfast: Melitta Café sem Açúcar . Lunch: Pepino (Descascado). Dinner: Banana Prata, Pipoca Branca (em Óleo), Suco de Cupuaçu com Açúcar, Arroz Branco (Cozido), Ovo. Snacks/Other: Banana Prata, Seven Boys Pão de Forma (50g), Vitamina de Banana. more...
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Losing 0.0 kg a Week
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ray picanco's Weight History
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