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Back from vacation today. Put on a few pounds from sugar and carbs and over eating. Need to get back to the regular routine of being healthy.
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63.0 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1253 kcal
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Fat: 84.70g | Prot: 48.60g | Carbs: 85.60g.
Lunch: Tower Isle's Jamaican Style Chicken Patties, Earls Mixed Field Greens Salad. Dinner: Applebee's Grilled Steak Caesar Salad (Half). Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Nestle Goobers. more...
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Gaining 0.8 kg a Week
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