Weigh In record (no journal entry) for 03 January 2023
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80.9 kg
Lost so far: 0.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1299 kcal
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Fat: 70.12g | Prot: 58.61g | Carbs: 110.24g.
Breakfast: Café com Leite e Açúcar. Lunch: Barilla Molho Gorgonzola, Espinafre Cozido (de Espinafre Fresco), Manteiga (com Sal), Filé de Frango Grelhado, Jiló Cozido. Dinner: Ruffles Ruffles Original, Filé de Frango Grelhado. Snacks/Other: Bolo de Chocolate Low Carb, Carolina Iogurte Frutas Vermelhas. more...
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Losing 2.1 kg a Week
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Fabi.Roma's Weight History
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