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Yesterday, IF, 113 protein, 129 fat, 93 carbs,
1913 calories, chicken sandwich on keto bread, coconut oil, premier protein and HWC, green apple slices with peanut butter, premier protein and HWC, coconut oil, babybel, white corn chips
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69.9 kg
Lost so far: 15.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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Losing 1.9 kg a Week
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