Weigh In record (no journal entry) for 03 January 2023
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111.9 kg
Lost so far: 4.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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477 kcal
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Fat: 7.39g | Prot: 14.79g | Carbs: 85.65g.
Breakfast: Gut & Günstig Haferflocken, Banane. more...
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Losing 5.6 kg a Week
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