Weigh In record (no journal entry) for 03 January 2023
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77.7 kg
Lost so far: 52.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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2000 kcal
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Fat: 57.43g | Prot: 93.89g | Carbs: 298.66g.
Breakfast: Manzana Verde, Soprole Queso Gauda Laminado, Tomates, Palta, Fuchs Pan Integral. Lunch: Tomates, Bavaria Pastel de Choclo. Dinner: Fuchs Pan Integral, Vivo Avena Instantánea, Colun Yoghurt Batido Light, Soprole Queso Gauda Laminado, Palta. Snacks/Other: Plátano, Super Beef Churrasco de Vacuno, Hellmann's Mayonesa Light, Soprole Queso Gauda Laminado, Tomates, Fuchs Pan Integral. more...
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Gaining 0.5 kg a Week
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hanscon z's Weight History
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