Weigh In record (no journal entry) for 03 January 2023
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63.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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895 kcal
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Fat: 27.50g | Prot: 82.96g | Carbs: 84.95g.
Breakfast: Fitbar Fitbar Choco Delight, Muscle First Pro Whey 100 Coklat. Lunch: Telur, Saori Saos Tiram, Buncis, Tempe, Dada Ayam, Totole Kaldu Jamur, ABC Kecap Asin, Nasi Putih, Bawang Putih. Snacks/Other: Fitbar Fitbar Choco Delight, Melon. more...
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Losing 5.6 kg a Week
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bing3eating recovery's Weight History
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