Weigh In record (no journal entry) for 03 January 2023
|
77 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
412 kcal
|
Fat: 19.98g | Prot: 13.90g | Carbs: 44.27g.
Breakfast: Tapioca com Manteiga, Ovo Cozido, Scala Queijo Prato, Café. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|