Weigh In record (no journal entry) for 03 January 2023
|
105.6 kg
Lost so far: 10.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
2521 kcal
|
Fat: 126.07g | Prot: 219.98g | Carbs: 123.56g.
Breakfast: Batata Inglesa Cozida, Cenouras Cozidas, Montana Baby Beef, Manteiga (com Sal), Ovo Frito. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Batata Inglesa Cozida, Montana Baby Beef, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Polenghi Queijo Prato Sandwich-In. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristianofreitas's Weight History
|