Weigh In record (no journal entry) for 03 January 2023
|
124.6 kg
Lost so far: 15.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
1498 kcal
|
Fat: 28.61g | Prot: 187.00g | Carbs: 124.58g.
Breakfast: Yokebe Yokebe Classic, Milch 1,5%, ESN Iso-Whey Hardcore - Chocolate. Lunch: Lidl Vollkorn Tortilla Wraps, Cocktailtomaten, Pflücksalat, Lidl Eisbergsalat, Purland Rinderminutensteak . Dinner: Milbona Magerquark 0%, Aldi Himbeeren Tiefgefroren, Eiklar. Snacks/Other: Milch 1,5%, ESN Iso Whey Protein Milk Chocolate, Banane. more...
|
Gaining 5.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fit4NextLevel's Weight History
|