Weigh In record (no journal entry) for 03 January 2023
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70 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1413 kcal
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Fat: 55.81g | Prot: 80.80g | Carbs: 146.11g.
Breakfast: Açúcar, Café com Açúcar, Ovo Frito, Nestlé Requeijão Light, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Pão de Açúcar Torta de Presunto e Queijo, Berinjela Cozida, Repolho, Cenouras, Almeirão. Dinner: Nestlé Suflair- Chocolate Ao Leite Aerado, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido), In Natura Tomate, Alface Americana. Snacks/Other: Melitta Café sem Açúcar, Açúcar, Nestlé Iogurte Natural Desnatado, Max Titanium Top Whey 3W Baunilha. more...
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Gaining 0.5 kg a Week
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