Weigh In record (no journal entry) for 03 January 2023
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77.3 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1580 kcal
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Fat: 51.71g | Prot: 86.75g | Carbs: 207.62g.
Breakfast: Boiled Egg, Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Coffee, Al Fresco Sweet Italian Style Chicken Sausage (85g), Silk Pure Almond Milk - Unsweetened Original. Lunch: Goose Meat, Guacamole. Dinner: Unsalted Whipped Butter Stick, Three Bakers Gluten Free Rye Style Whole Grain Bread, Al Fresco Sweet Italian Style Chicken Sausage (85g), Pears , Member's Mark Steelhead Trout. Snacks/Other: Bob's Red Mill Gluten Free Chocolate Chip Cookie Mix, Gluten Free Bread, Oranges , Raw Vegetable, Bananas , Frieda's Buttercup Squash, Molasses. more...
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2418 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 8 minutes, Karate - 20 minutes, Walking (exercise) - 5.5/kph - 21 minutes, Shoveling Snow - 20 minutes, Sleeping - 6 hours and 52 minutes, Resting - 15 hours and 49 minutes. more...
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Gaining 1.3 kg a Week
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LauraK1337's Weight History
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