Weigh In record (no journal entry) for 03 January 2023
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1457 kcal
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Fat: 50.05g | Prot: 51.00g | Carbs: 204.24g.
Breakfast: Singkong Rebus. Lunch: Ayam Goreng, Ikan Asin, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Best Wok Mi Goreng Hot & Spicy, MCI Glucola Sakura. Snacks/Other: Jeruk, Salak, Tricks Original, Salak, Nangka. more...
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Losing 0.3 kg a Week
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tennoott's Weight History
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