Weigh In record (no journal entry) for 03 January 2023
|
141 kg
Lost so far: 29 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
2597 kcal
|
Fat: 71.55g | Prot: 302.47g | Carbs: 184.78g.
Breakfast: Ei, Butaris Butterschmalz, Bürger Maultaschen Traditionell Schwäbisch. Lunch: Ehrmann High Protein Pudding Hazelnut, Ehrmann High Protein Joghurt Heidelbeere , Elite High Protein Pudding Grieß Zimt, Ehrmann High Protein Grieß Pudding Natur. Dinner: Vitasia Sweet Chili Sauce , Lidl Hähncheninnenfilet. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
allesodernichts!'s Weight History
|