Weigh In record (no journal entry) for 03 January 2023
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65.7 kg
Lost so far: 7.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1431 kcal
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Fat: 48.95g | Prot: 119.30g | Carbs: 129.92g.
Breakfast: Café con Leche Descremada, Azúcar. Lunch: Espinazo, Fanta Fanta Zero, Pan Blanco, DIA Chorizo Sarta Dulce, Guiso de Lentejas. Dinner: Fanta Fanta Zero, Fanta Fanta Zero, Hacendado Menestra de Verduras, Mercadona Cuarto Trasero de Pollo. Snacks/Other: Azúcar. more...
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Losing 1.2 kg a Week
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virlinet's Weight History
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