Weigh In record (no journal entry) for 03 January 2023
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87 kg
Lost so far: 4.6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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704 kcal
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Fat: 30.26g | Prot: 57.29g | Carbs: 51.40g.
Breakfast: Myprotein Peanut Butter, Biscotte de Seigle, Primeur Banane . Lunch: Salade Verte, Picard Boulettes de Viande Kefta. Dinner: Blanc de Poulet. Snacks/Other: Clémentines, LU Barquette Chocolat. more...
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Gaining 0.6 kg a Week
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