Weigh In record (no journal entry) for 03 January 2023
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62.7 kg
Lost so far: 4.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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616 kcal
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Fat: 15.03g | Prot: 39.84g | Carbs: 85.47g.
Breakfast: Ovo Frito, Pão Francês sem Miolo, Banana Nanica. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Feijão Carioca Temperado Cozido, Repolho Verde, Tomates, Milho Verde Cozido, Arroz Branco (Cozido). more...
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2230 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Herica Melo Coutinho's Weight History
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