Weigh In record (no journal entry) for 03 January 2023
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84.6 kg
Lost so far: 3.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1656 kcal
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Fat: 58.38g | Prot: 118.80g | Carbs: 159.89g.
Breakfast: Queso Cremoso, Don Yeyo Pan Doble Salvado, Lario Jamon Cocido, Té (Infusión), Lia Media Tarde. Lunch: Guaymallen Alfajor Triple Blanco, Grido Palito Bombón, Papa al Horno (sin Comer la Cáscara), Milanesa de Pollo, Cuadrada. Dinner: Cuadrada, Don Yeyo Pan Integral con Semillas. Snacks/Other: Vea Queso Barra Tybo, Paladini Jamón Cocido, Don Yeyo Pan Doble Salvado, La Serenísima Yogur Light . more...
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Losing 4.2 kg a Week
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guscochia's Weight History
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