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10:30早餐豆漿百香果優格午餐銷魂鴨肉花椰菜飯晚餐飯茄雞腿飯20:30果凍排毒餐
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51.7 kg
Lost so far: 1.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1285 kcal
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Fat: 46.44g | Prot: 75.77g | Carbs: 151.00g.
Breakfast: 杏仁奶, 乾芝麻籽, 百香果, 8more 豆漿優格. Lunch: 番茄蔬菜汁（低鹽）, 蔬菜湯（低鈉，加水）, 草莓, 全聯 聖女小蕃茄, 花椰菜, 炒雞蛋, 鴨肉飯. Dinner: 8more 原味白木耳飲, 8more 草莓白木耳飲, 8more 無糖紅藜腰果白木耳飲, 8more 紅藜腰果白木耳飲, 8more 紅棗白木耳飲, 8more 無糖紅棗白木耳飲, 8more 無糖原味白木耳飲, 全聯 紅燒獅子頭, 番茄, 紅蘿蔔, 貢丸, 雞捲, 雞腿, 7-11 花椰菜雞肉燉湯, 蔬菜湯（低鈉，加水）. more...
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Losing 1.4 kg a Week
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animi4911's Weight History
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