Weigh In record (no journal entry) for 03 January 2023
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73.3 kg
Lost so far: 21.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1958 kcal
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Fat: 105.77g | Prot: 83.34g | Carbs: 165.28g.
Lunch: Dean&David Beilagensalat, Preiselbeeren, Knorr Soße zu Braten, Alpenküche Serviettenknödel, Hirschgulasch. Dinner: Philadelphia Doppelrahmstufe (30g), Milram Kümmelkäse, Larsen Thunfischcreme, Edeka Steinofen Baguette, Harry Mehrkornbrötchen (70g). more...
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Losing 4.9 kg a Week
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AnnaSamuelFit's Weight History
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