Weigh In record (no journal entry) for 26 November 2014
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70.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2014:
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1687 kcal
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Fat: 34.71g | Prot: 72.77g | Carbs: 289.30g.
Breakfast: Misky Turrón, McDonald's Tostado Criollo con Bacon y Huevo. Lunch: Sandía, Hellmann's Mayonesa Light, Tomates. Dinner: Manzanas, Patilla, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Merluza, Berenjena, Tomates. Snacks/Other: Café con Leche Descremada, Arcor Mermelada Frutilla Light, Café con Leche Descremada, Arcor Mermelada Frutilla Light. more...
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2575 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 32 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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