Weigh In record (no journal entry) for 03 January 2023
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72.6 kg
Lost so far: 0.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1544 kcal
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Fat: 51.29g | Prot: 75.00g | Carbs: 199.42g.
Breakfast: S-Budget Frischkäse Kräuter, Butter, Mischbrot, Innocent Orangensaft ohne Fruchtfleisch, Kaffee (Espresso), Marmelade, Spitzpaprika, Berger Backofen Schinken, Sirius Camembert. Lunch: Garten Krone Rote Rüben Salat, Fleckerlspeise. Dinner: Woerle Salzburger Eckerl Rahm, Mischbrot, Himbeeren, Granola, Natur Pur Bio-Skyr Vanille. Snacks/Other: Gala Äpfel. more...
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Losing 4.9 kg a Week
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Minkibär's Weight History
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