Weigh In record (no journal entry) for 03 January 2023
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83.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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495 kcal
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Fat: 14.66g | Prot: 37.70g | Carbs: 52.01g.
Breakfast: AXA Havregryn . Lunch: Guldfågeln Kycklingfilé, Vitt Ris, Majonnäs. more...
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Losing 3.9 kg a Week
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