Weigh In record (no journal entry) for 03 January 2023
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69.4 kg
Lost so far: 15.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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979 kcal
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Fat: 45.38g | Prot: 28.38g | Carbs: 114.89g.
Breakfast: Banane, Tous les Jours Chocolat Noir Pâtissier, Bio Village Flocons d'avoine, Navarre Levure Chimique , Auchan Farine de Blé T45, Bio Village Lait Demi Écrémé, Oeuf. Lunch: Carrefour Céleri Rémoulade, Pierre Martinet Taboulé Oriental. Dinner: Purée Patate Douce, Auchan Boudin Blanc aux Morilles . more...
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Losing 4.2 kg a Week
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ganachon's Weight History
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