Weigh In record (no journal entry) for 03 January 2023
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49 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1280 kcal
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Fat: 25.89g | Prot: 50.94g | Carbs: 217.22g.
Breakfast: Activia Yogurt Fragola Zero Grassi, Banana. Elevenses: Mulino Bianco Cioccoavena, Activia Yogurt Fragola Zero Grassi. Lunch: Activia Yogurt Fragola Zero Grassi, Mela. Tea: Kellogg's Special K Barrette Cioccolato Fondente, Girella Girella, Activia Yogurt Fragola Zero Grassi. Dinner: Bonduelle Coccole di Zucca e Carote, Casa Modena Teneroni L'originale. more...
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Losing 19.6 kg a Week
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