Weigh In record (no journal entry) for 26 November 2014
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84.6 kg
Lost so far: 17.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2014:
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1262 kcal
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Fat: 45.54g | Prot: 95.63g | Carbs: 113.00g.
Breakfast: Wheight-Gainer, Latte di Mandorla. Lunch: Insalata Mista Verde, Mozzarella di Bufala, Ecor Kamut, Aia Aequilibrium Petto di Tacchino al Forno, Pomodori Ciliegini. Dinner: Parma Prosciutto Crudo. Snacks/Other: Wheight-Gainer. more...
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3216 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Circuit Training - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Paolo1979's Weight History
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