jsmitherman's Journal, 02 Jan 23

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Weigh In record (no journal entry) for 02 January 2023

79.4 kg Lost so far: 25.4 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2023:

785 kcal

Fat: 17.39g | Prot: 56.29g | Carbs: 65.95g. Breakfast: Banana. Lunch: Rold Gold Classic Style Tiny Twists Pretzels. Dinner: Publix Fried Chicken Breast. Snacks/Other: Skinnyfit Super Youth Collegan. more...

3017 kcal

Exercise: Housework - 1 hour, Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Cooking - 1 hour, Desk Work - 8 hours, Bathing - 1 hour, Watching TV/Computer - 2 hours, Driving - 1 hour and 15 minutes, Grocery Shopping - 1 hour. more...

Losing 0.3 kg a Week

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jsmitherman's Weight History

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jsmitherman's Journal, 02 Jan 23

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jsmitherman's Weight History