Weigh In record (no journal entry) for 03 January 2023
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52.1 kg
Lost so far: 9.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1286 kcal
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Fat: 50.69g | Prot: 75.54g | Carbs: 139.01g.
Lunch: 煎雞蛋, 炒高麗菜, 7-11 蒸地瓜, 鮭魚. Dinner: 香蕉, 頂好 極小粒三付橘納豆, 愛上新鮮 鮮凍綜合蔬菜, 蘋果, 醋油醬, 無糖豆漿. Snacks/Other: 鳳梨酥. more...
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Losing 2.1 kg a Week
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