Weigh In record (no journal entry) for 03 January 2023
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50.5 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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878 kcal
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Fat: 19.85g | Prot: 25.75g | Carbs: 157.66g.
Breakfast: Tempe Mendoan, Heavenly Blush Greek Yogurt Original, Kellogg's Honey Crunch , Kismis (tanpa Biji), Kurma Medjool. Dinner: Heavenly Blush Greek Yogurt Original, Ubi Ungu Rebus. Snacks/Other: Kurma Medjool. more...
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Losing 3.5 kg a Week
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aquenna22's Weight History
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