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體脂30.9
聖誕節前一天竟然確診了，取消了聖誕節露營，要交換禮物也沒送出去，關了2天，家人也陸續確診，大家一起關到跨年😅這幾天亂吃比較多
，重新减脂計畫
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51.8 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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759 kcal
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Fat: 10.99g | Prot: 157.80g | Carbs: 17.45g.
Breakfast: 義美 無加糖黑豆奶, 中華 菊糖雙分離蛋白. Lunch: 中華 菊糖雙分離蛋白. Dinner: 義美 無加糖黑豆奶, 中華 菊糖雙分離蛋白. Snacks/Other: 中華 菊糖雙分離蛋白. more...
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Gaining 0.6 kg a Week
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 Comments
02 Jan 23 by member: cc1214
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02 Jan 23 by member: 饞嘴小尼
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加油！我家也是大前天大兒子確診，昨天換小兒子，確診多休息出關再重來就好
02 Jan 23 by member: qqqqqq66
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03 Jan 23 by member: karl-wu
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03 Jan 23 by member: 粉紅霹靂兔
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03 Jan 23 by member: 尼歐NEO
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03 Jan 23 by member: Hana_211
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