Weigh In record (no journal entry) for 03 January 2023
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99.9 kg
Lost so far: 5.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1844 kcal
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Fat: 59.27g | Prot: 96.60g | Carbs: 220.51g.
Lunch: 排骨便當. Dinner: Ikea 馬鈴薯泥, 白飯, Hachi 咖哩, 台畜 熟成日式炸豬排, 欣樂 日式香脆炸豬排. more...
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Losing 6.3 kg a Week
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