Weigh In record (no journal entry) for 03 January 2023
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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421 kcal
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Fat: 20.27g | Prot: 17.34g | Carbs: 41.08g.
Breakfast: 아워홈 비엘티 샌드위치, 계란후라이, 딸기, 밥. more...
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Losing 1.4 kg a Week
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