Weigh In record (no journal entry) for 03 January 2023
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1239 kcal
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Fat: 45.04g | Prot: 33.29g | Carbs: 184.25g.
Breakfast: Kanzler Sosis, Madu. Lunch: Wortel, Kubis, Oden, Tahu, Gula Pasir, Minyak Wijen, Nasi Merah, Finna Sambal Ijo Uleg. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Merah. Snacks/Other: Madu, Mayora Kis Mint Grape, Tango Waffle Choco Hazelnut, Nescafe Classic. more...
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2542 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Zumba - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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ltasnim21's Weight History
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