Weigh In record (no journal entry) for 03 January 2023
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90.2 kg
Lost so far: 15 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1729 kcal
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Fat: 70.28g | Prot: 117.53g | Carbs: 155.31g.
Lunch: Myprotein 分離乳清蛋白, 植物油, 蓮發 素火腿, 大潤發 客家鹹湯圓, 飯, 雞蛋（整個）. Dinner: 豆之味 香滷豆干, 雞胗, 炒青菜, 炒韭菜, 植物油, 豆干, 雞捲, 飯. more...
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Losing 0.7 kg a Week
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