Weigh In record (no journal entry) for 02 January 2023
|
70.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2023:
|
891 kcal
|
Fat: 40.26g | Prot: 42.45g | Carbs: 94.38g.
Breakfast: Queijo Parmesão (Ralado), Ovo Mexido. Lunch: Vitória Uva sem Semente, Ameixas, Cappuccino. Dinner: Giraffas Vinagrete, Sopa de Lentilhas, Seara Linguiça Toscana. Snacks/Other: Pudim de Leite Condensado, Vitória Uva. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cagl2019's Weight History
|