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cbk1645
Journal
03 Jan 23
cbk1645's Journal, 03 Jan 23
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Weigh In record (no journal entry) for 03 January 2023
61.7 kg
Lost so far:
4.3 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2023:
2654 kcal
Fat: 129.67g | Prot: 96.70g | Carbs: 276.03g.
Breakfast:
절편, 생크림빵, 귤.
Lunch:
농심 튀김우동, 잡곡밥, LA갈비, 부대찌개, 딸기.
Snacks/Other:
맥심 모카골드 마일드 커피믹스.
more...
1762 kcal
Exercise:
Studying - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 30.1 kg a Week
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cbk1645's Weight History
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