cbk1645's Journal, 03 Jan 23

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Weigh In record (no journal entry) for 03 January 2023

61.7 kg Lost so far: 4.3 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2023:

2654 kcal

Fat: 129.67g | Prot: 96.70g | Carbs: 276.03g. Breakfast: 절편, 생크림빵, 귤. Lunch: 농심 튀김우동, 잡곡밥, LA갈비, 부대찌개, 딸기. Snacks/Other: 맥심 모카골드 마일드 커피믹스. more...

1762 kcal

Exercise: Studying - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 30.1 kg a Week

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cbk1645's Journal, 03 Jan 23

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