Weigh In record (no journal entry) for 02 January 2023
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75.6 kg
Lost so far: 1.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1000 kcal
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Fat: 40.93g | Prot: 88.63g | Carbs: 68.39g.
Breakfast: Ovo, Azeite de Oliva Extra-Virgem, Molico Leite Desnatado, Scala Queijo Prato, Da Terrinha Tapioca, In Natura Tomate. Lunch: Carioca Feijão Cozido, Arroz Integral (Longo, Cozido), Peito de Frango, Abobrinha, Brócolis Cozido, In Natura Tomate, Pepino (Descascado). Dinner: Peito de Frango, Pepino (Descascado). Snacks/Other: Growth Supplements Whey Protein Concentrado Chocolate, Nutella Nutella. more...
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Gaining 5.8 kg a Week
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Rahela21's Weight History
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