Weigh In record (no journal entry) for 02 January 2023
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79.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1937 kcal
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Fat: 64.12g | Prot: 102.46g | Carbs: 226.12g.
Breakfast: Palito de Queijo, Carrefour Panetone de Frutas, Café, Zero-Cal Adoçante, Strong Nutrition Creatina Ultra Palatinose, Ovo, Qualy Margarina Cremosa, Pão Francês Gratinado . Lunch: Salada Crua, Aurora Linguiça Toscana, Hambúrguer Caseiro, Arroz Branco (Cozido). Dinner: Batatas Fritas, Arroz Branco (Cozido), Hambúrguer Caseiro, Aurora Linguiça Toscana, Pimenta de Cheiro, Cebolas, Tomates, Pepino (com Casca), Cenouras. Snacks/Other: Café, Zero-Cal Adoçante, Brasília Aveia em Flocos , Piracanjuba Leite Desnatado, All Life Maximum Time Release Protein. more...
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3307 kcal
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Exercise:
Reading - 6 hours and 4 minutes, Watching TV/Computer - 2 hours and 41 minutes, Cleaning - 4 minutes, Weight Training (Bodybuilding) - 53 minutes, Showering - 12 minutes, Sleeping - 6 hours and 43 minutes, Resting - 5 hours and 31 minutes, Driving - 1 hour and 52 minutes. more...
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Gaining 1.2 kg a Week
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Atos Powerlifter's Weight History
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