Weigh In record (no journal entry) for 02 January 2023
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71.4 kg
Lost so far: 5.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1469 kcal
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Fat: 53.68g | Prot: 85.57g | Carbs: 164.62g.
Breakfast: Itambé Iogurte, Mamão, Café com Açúcar, Porto Alegre Queijo Minas Frescal. Lunch: Laranja Pêra, Swift Copa Lombo, Carioca Feijão Cozido, Macarrão. Dinner: Laranja Pêra, Swift Copa Lombo, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Maçãs Gala, Porto Alegre Queijo Minas Frescal, Café com Açúcar. more...
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2314 kcal
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Exercise:
Bike - 1 hour, Caminhada +corrida - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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rogerinhofs's Weight History
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