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2500卡 碳水278 婆婆來
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61.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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2479 kcal
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Fat: 104.19g | Prot: 82.02g | Carbs: 278.86g.
Breakfast: 萬歲牌 杏仁果, Arla 動物性鮮奶油, 糯玉米, 番茄. Lunch: 雞油, 有皮雞肉（烘烤）, 龍鬚菜, 炒高麗菜, 白飯. Dinner: 阿明師 芋頭酥, 虱目魚肚, 呷七碗 客家小炒, 義美 小湯圓, 愛之味 花生豆花, 全聯 花生糖粉, 7-11 米血糕. Snacks/Other: 蘋果, 芭樂. more...
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Gaining 7 kg a Week
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e11172001's Weight History
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