Weigh In record (no journal entry) for 02 January 2023
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90 kg
Lost so far: 24 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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433 kcal
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Fat: 13.60g | Prot: 33.16g | Carbs: 44.85g.
Breakfast: Poços de Caldas Requeijão Cremoso Light, Fazenda Bela Vista Queijo Minas Frescal, Cafezinho, Adria Torrada Multigrãos. Lunch: Swift Peito de Frango em Cubos, Legumes Cozidos, Tio João Arroz Integral Cozido. more...
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Gaining 0.2 kg a Week
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Kah Daher's Weight History
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