Weigh In record (no journal entry) for 02 January 2023
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82 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1431 kcal
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Fat: 35.18g | Prot: 83.23g | Carbs: 192.09g.
Breakfast: Chá Verde. Lunch: Panrico Pão de Forma, Auchan Delicias do Mar, Costeleta de Porco no Forno ou Grelhada, Feijoada, Arroz Branco (Médio, Cozido) . Dinner: Ovo Cozido, Kiwi, Maçã, Carne do Peito de Frango (Assado, Cozido), Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Lipton Chá Camomila, Dia Chocolate de Leite com Arroz Tufado . more...
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2084 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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