Weigh In record (no journal entry) for 02 January 2023
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87 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1482 kcal
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Fat: 70.85g | Prot: 93.81g | Carbs: 118.49g.
Breakfast: Café, Itambé Leite Integral, Queijo Minas, Ovo Mexido. Lunch: Banana Prata, Legumes Refogados, Omelete, Frango Grelhado (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Frutaria Medalhão de Frango, Suco de Laranja Natural, Empadão de Frango. Snacks/Other: Growth Supplements Whey Protein Concentrado , Itambé Leite Integral (200g). more...
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2576 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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