Weigh In record (no journal entry) for 02 January 2023
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46.7 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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2415 kcal
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Fat: 95.47g | Prot: 84.97g | Carbs: 317.73g.
Breakfast: Natura Sol Crema de Avellanas, Clemente Jacques Catsup, Vaca Blanca Yogurt Durazno, Pan Dulce, Orégano, Herdez Salsa Verde Picante Cremosa , Choco Milk Chocolate en Polvo, Café, El Molino Blanco de Mateo Pan Integral, Huevo Revuelto. Lunch: Café con Azúcar Aligerado, Pre-Endulzado, Truffettes de France Trufas Estilo Francés , Camarones, La Costeña Salsa para Romeritos, Tocino, Plátano, Nopales, Papa Cocida, Romeritos, Bolillo, Guiso de Lentejas. Dinner: Zanahoria, Papa Cocida, Camarones, Knorr Caldo de Camarón. Snacks/Other: Nestlé Carlos V Chocogalleta . more...
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Losing 9.1 kg a Week
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Demian BetVega's Weight History
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