Weigh In record (no journal entry) for 01 January 2023
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80.2 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1391 kcal
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Fat: 58.53g | Prot: 42.66g | Carbs: 151.21g.
Breakfast: Aldi Filet Americain, Jumbo Stokbrood Wit, Koffie met Melk en Suiker. Lunch: Fuzetea Green Tea, Bruine Boterham, Calvé Pindakaas (20g). Dinner: Spareribs, Viennetta Vanille, Frieten. Snacks/Other: Lay's Mix Ups Chips Cheese, Dommelsch Bier, Oliebol. more...
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2303 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Fitness Training (Workout) - 7 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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stelviomissie's Weight History
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