Weigh In record (no journal entry) for 02 January 2023
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92.5 kg
Lost so far: 16.7 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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335 kcal
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Fat: 7.17g | Prot: 24.31g | Carbs: 46.39g.
Breakfast: Maçã, Pullman Pão de Forma, Polenguinho Polenguinho Tradicional, Banana, Dux Whey Protein Concentrado Butter Cookies . more...
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Gaining 1.1 kg a Week
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ramousim's Weight History
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