Weigh In record (no journal entry) for 02 January 2023
|
110 kg
Lost so far: 2.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2023:
|
1474 kcal
|
Fat: 53.07g | Prot: 86.97g | Carbs: 169.55g.
Breakfast: Naranjas, La Paulina Queso Untable con Fontina, Morixe Mini Crackers, Café con Leche. Lunch: Natura Mayonesa, Pollo a la Parrilla, Inca Granos de Choclo, Lentejas Hervidas, Arroz Blanco Cocido. Dinner: Lentejas Hervidas, Crema de Leche, Espinacas Cocidas (Frescas), Merluza, Remolachas Cocidas (Frescas), Choclo. Snacks/Other: La Serenísima Queso Untable Clasico, Milkaut Queso Barra, Paladini Jamón Cocido, Pan Integral, Manzana, Banana, La Virginia Té Verde. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dbelasteguin's Weight History
|