Weigh In record (no journal entry) for 02 January 2023
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111.1 kg
Lost so far: 1.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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794 kcal
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Fat: 33.77g | Prot: 65.03g | Carbs: 56.20g.
Breakfast: Nescau Achocolatado, Lider Leite UHT Integral. Lunch: Limonada, Pernil Assado, Salpicão de Frango. more...
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Gaining 0.5 kg a Week
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Aracelismao's Weight History
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